现在0601 2222
提前开一个
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加dll微信。（这两天）
明天和牛肉面阿姨和咖啡店叔叔再见。（ok）（1153 咖啡店叔叔一个人收款做饮料，我买了杯焦糖玛奇朵，然后喝完留了一圈，紧张地还是下去说能不能合个影，叔叔说可以，就带着口罩合了，还闭眼睛了哈哈哈，没事，合上就好。）
（在食堂门口遇见赠款和小敏
1202 阿姨很开心，祝我高考顺利，然后也很高兴摘了口罩出来和我合照。很好！阿姨真的很开心！然后给我多加了个鸡蛋，哈哈，谢谢阿姨！
然后和唐王一起吃了。他加了个鸡蛋。余宸来了。然后我才唐王手机电量，从50，75，80多，最后猜到84，刚刚好，他猜我的，70多，59（其实我的是六十），然后从63开始菜，最后猜猜到，哈哈哈！！哈哈哈！！嘟嘟嘟！然后唐王也吃完了。然后yc也吃完了）
去雨汀，mdl wxz 昊哥，昊哥和wxz弹琴，太牛逼，凡人无可匹及。婉转。找了张相。
1258 刚去球馆，看见zyc（赵一辰），和另一个，然后另一个不打了，我就进去和他打了会。中间有一个女生叫他他出去说了两句又回来了。我感觉是他展。然后他说在打几个去弹琴了。就又打了几个精彩球。
1245属火 领取奖励（ok）
东楼413（留到毕业典礼吧）
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0817
我觉得真的是tm我看这三年都要重新再好好过一遍的。
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0945-1634
古井无波。肩踵磨，人伴熙光过。云少晴多，绿热，愁处难细说。…
一别只作。不言看，风带俏影驳。…
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翻译小练习（自己搞得）
有意识地练习将成功合理归因于自身的“能力与努力”，而非仅仅归功于运气或外部因素，给予自己应得的肯定
Practise attentively to attribute success as own "capabilities and hard-working",instead of merely giving the credit to fortune or external factors. Award yourself the trust that you deserve.
建立支持系统包括与信任的朋友、家人或同事分享自己的感受，参与相关的小组讨论，这有助于发现许多人都有相似困扰，从而减轻孤独感和焦虑，打破沉默。向家人朋友寻求支持被证实能带来更好的感受。
Establish supportive system including trusted friends, family members and co-workers to share your own feelings and participate in related group discussion, this is especially helpful to find that others have similar worries either, reducing loneliness and anxiety and breaking silence. Seeking for advice of family members and friends is proved to bring better emotion.
在行为层面，创建一个“证据文件夹”，记录具体的成就、他人的正面反馈和里程碑，用事实对抗主观否定。
For the movement aspect, try to create a "evidence file", recording tangible achievements, positive feedback from others and milestones. Against subjective doubt with facts.
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昨天熬夜来着，看鬼视频，到两点多。操。今天直接睡睡睡睡。
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在认知层面，承认这种感受的存在是普遍且正常的，可以为其命名以削弱其力量
For the cognition aspect, admit the existence of this feeling as common and normal, and you can nominate for it to impair its power.
将消极者从你的社交网络中清除。在职业道路以及个人的成长道路中，你绝对需要去主动寻找并虚心接受那些建设性的批评。
Eliminate negative people from your social network. On the path of career and self-development, you definitely need to spontaneously find those critical criticism and accept them with integrity and humbleness.
注意你的肢体语言。你的姿态和整体外观会影响到你的精神状态，也会影响到他人对你的印象（以及对你的回应方式）。
Notice your body gesture. Your posture and figure will influence your mental wellness(mental state), simultaneously affect how others form their impression on you (and how they respond to you)
同自我对话时，保持积极态度。如果有人总在打击你，你很难会感到自信。而如果这个打击者是你自己，那么实现自信根本是不可能的。
When you are doing self-talk, stay a positive attitude. If there is always someone who punch you constantly, it's difficult for you to gain confidence. And if this "punch guy" is yourself, then it's impossible to reach confidence.
每天练习感恩。在最近一项有关成功人士每天第一个小时用来做些什么的研究中，排在第一位的回答是，将时间用来想那些他们最感激的事情。
Practice gratefulness daily. In a research about what related successful people do at the very first hour of everyday, on the top is taking time to retrospect matters which they feel grateful most.
犹豫不决时，放手去做。这是流动的活水与一潭死水的区别。当你无所作为时，怀疑和不安全感会如蚊子一般滋生。
When facing (hesitation), just do it. It's the difference between a flux area of water and a pool of dead water. As you doing nothing, doubt and unsafeness will increase like mosquito.
社交媒体放大了冒名顶替者的声音，社交网络上发布的几乎都是生活中的高光时刻，它会给别人营造一种你的生活比看起来更好的假象，这在一定程度上也会加重冒名顶替综合征。
Social media amplifies the voice of impostor. Things published on social media are almost the highlight of life, creating a fake phenomenon that you are living a better life than others. This will gratify(aggravate) impostor syndrome at a certain condition.
受传统文化中过度强调谦虚、贬低自我肯定的观念影响，遵循“有成就才有价值”的偏差认知观念，认为自我认可就是骄傲自大。
Influenced by the opinions of over-(emphasized) humbleness and lower self-ensuring in traditional culture and obeying the biased cognitive mindset that"no success means no value", they think self-agreement is ego(arrogance).（不翻译了。累了。）